Thursday, July 05, 2007

workin' out in appreciation

back at work day and the traffic was light so i wasn't annoyed or frustrated on my way in. did get coffee on the way (always a plus) and caught up on emails (plus plus). it was quiet since a lot of people are out celebrating (extra plus) which means i had a chance to catch up on some of those to do's that get pushed back due to others' to do's.

left the office and went to work out. such an awesome session. we did cardio, pilates, yoga and then ended the session with some thai massage. who wouldn't want to work out for that? even though i haven't made major progress, it feels great to be following a program that requires me to stretch a bit further than i normally do. soccer is great but i like the pace of the sessions. calming and concentrated. plus, i don't get as many bruises and dirty from the grass.

headed to ID for a quick carry out order. ran into jk and talked for awhile. i love their hot tea. it's never the same when i make it at home. it must be environmental or something. k. (restaurant owner) gave me a necklace and bracelet as well as some tea from Taiwan. she is so sweet.

it's days like these when everything seems to be in motion and time is full of good moments that i breathe in and i breathe out the gratitude i have for everything right where it is. i'm surrounded with those who have been brought into my life so we can continue our growth and our journeys to fulfilling our passions and our dreams. i have no regrets, no incompletes, just presence and possibilities. so grateful...so thankful. amen.

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