Wednesday, March 30, 2016


Thanks Susannah Conway for sharing this...

I have just three things to teach: simplicity, patience, compassion. These three are your greatest treasures. 
- Lao Tzu

Wednesday, March 09, 2016

Beautiful Yoga

Enjoyed a quick class today at lunch today. So grateful for my mat, my breath and my body. The way the three work together to create movement and stability. I open my heart and clear my mind even if it's only for an hour. Such a special thing.