Monday, April 18, 2016

Thank YOU

My girls and I in the Carolina mountains.
One of the most beautiful places in the world.

What ever you're doing today or wherever you are, I hope you are enjoying it and know that someone is here (me) thinking of you because your joy sparks my joy and your victories are my victories. That's what keeps the world turning for me. Thank you for being you today!

Wednesday, March 30, 2016


Thanks Susannah Conway for sharing this...

I have just three things to teach: simplicity, patience, compassion. These three are your greatest treasures. 
- Lao Tzu

Wednesday, March 09, 2016

Beautiful Yoga

Enjoyed a quick class today at lunch today. So grateful for my mat, my breath and my body. The way the three work together to create movement and stability. I open my heart and clear my mind even if it's only for an hour. Such a special thing.