Threemember

Thanks Susannah Conway for sharing this...

I have just three things to teach: simplicity, patience, compassion. These three are your greatest treasures. 
- Lao Tzu

Beautiful Yoga

Enjoyed a quick class today at lunch today. So grateful for my mat, my breath and my body. The way the three work together to create movement and stability. I open my heart and clear my mind even if it's only for an hour. Such a special thing.